Diet Tips While Pregnant

Posted in Uncategorized

May 24, 2012

Herew is a good diet plan for mothers who currently are pregnant.

12 Anti-Aging Herbs and Nutrients November 19, 2018
Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging: 1. Alpha Lipoic Acid (ALA) ALA is a powerful antioxidant that helps protect your body from free radical damage. It also […]
Michelle Schoffro Cook
Is Negative Self-Talk Ruining Your Happiness? November 19, 2018
It takes a conscious effort to change your thoughts in order to be happier. Do these negative self-talk examples sound familiar to you?
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Can Music Therapy Reduce Stress and Anxiety? November 18, 2018
Music therapy plays an essential role in improving motor control and emotional functions of patients suffering from some diseases and disabilities.
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5 Simple C’s To Heal & Revolutionize Health Care November 18, 2018
For those of us seeking more holistic and natural ways to heal, we know that the current state of “healthcare” is pretty damn sick. Despite all of our modern advances, one in every two people today has a chronic illness, according to the Centers for Disease and Prevention (CDC). And then there are the skyrocketing […]
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There’s No Such Thing as too Much Exercise November 18, 2018
Moderation is the key to a healthy life, but maybe not when it comes to exercise. Recent research suggests that there's no such thing as too much exercise.
Jordyn Cormier
How to Survive Thanksgiving with a Dysfunctional Family November 18, 2018
For some families, the holidays are an opportunity to enjoy togetherness over a full plate. Stress is minimal, conflict is rare and touchy subjects are (somehow) navigated with ease. If you’re reading this article, that probably isn’t how you’d describe your family… Have what you’d consider a “challenging” bunch? It’s only human to grow a bit cynical […]
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7 Effective Ways to Improve Your Mental Strength November 18, 2018
Mental strength helps you handle adversity. Just as you can build physical strength with training, these strategies can help you build your mental strength.
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Study Reveals New Ways Coffee Can Protect Your Brain November 18, 2018
If you’re like millions of people around the world, you have to have your coffee each day. And that cup of Joe is doing much more than adding a little pep to your step. Here are some ways coffee affects your body, including new research on how it can protect your brain from disease. Coffee […]
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12 Essential Oils for Arthritis Pain November 17, 2018
Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks. Fortunately, essential oils can help. Here are my top picks for essential oils to address arthritis pain: Black pepper oil […]
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10 Foods that Prevent Muscle Cramps November 17, 2018
Eat these foods to prevent muscle cramps. Note that you can also use these foods to prevent cramps during menstruation.
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